Easing Back Into School Routines

Getting back into school routines can be challenging for both kids and parents. However, the structure is beneficial for everyone. Children thrive when they experience the security of knowing what to expect, and this contributes to a healthier start to the school year. 

Simple Steps for a Smooth Transition

Planning in advance can help ease the transition, making it less rushed and more manageable. Here are some things parents may want to consider as they are easing back into school routines:

• Start gradually: If sleep and wake times shifted over the summer, begin to adjust them in advance, little by little. 
• Create bedtime rituals: Calming evening routines help kids wind down and improve their quality of sleep.
• Plan for calm mornings: Preparing the night before increases the odds of a smooth morning. Pack lunches and backpacks ahead of time, and lay out clothes to avoid morning stress. 

Set Clear Expectations

It’s helpful for kids to know what their morning responsibilities will be – for example, getting dressed, brushing their teeth, eating breakfast, and being ready to head out the door. These conversations also offer an opportunity for children to experience a sense of control, by allowing them the flexibility to choose the order in which they complete tasks. For children who need a bit more support, visual schedules or checklists (with pictures for younger kids) can be especially effective in reinforcing routines and building independence.

Encourage Open Communication

Ask your child questions and find out what they need from you during this transition. Some kids are very self-aware and can easily express what helps them. For others, you may want to offer suggestions or share examples of what works for you.

Asking questions and allowing kids to openly share what they need shows that you value their thoughts and feelings. When kids feel heard and supported, they’re more likely to share honestly. And when they are able to make independent choices and experience success, it builds their confidence and helps them feel more capable.

Reevaluate Extracurricular Commitments

With the slower pace of summer, kids may have had more capacity for extra activities. As the school year begins, it’s wise to consider temporarily scaling back on commitments to allow space for downtime as they adjust. Kids often get tired more easily as the rigor of the new school year begins. The shift from relaxing summer days to structured school schedules can be physically and mentally draining. Allowing margin in their evening, so they can rest and recharge, will be helpful as their stamina builds.

Be Flexible and Observant

I always remember the start of the school year as a period of adjustment. There were ups and downs as we shifted into a more structured schedule. The most important thing is to know your child and understand what they need. No matter how you set up your new routines, you’ll pick up on signals that tell you what’s working and what isn’t, and you’ll adjust accordingly. 

By taking these simple steps for a smooth transition into the school year, kids are more likely to experience success – building confidence, fostering independence, and boosting self-esteem along the way.